Pomegranate Seed

Healthy resources of fat have a direct relation to heart and its health. Sunflower oil as one of resources of fats contains (in each tablespoon) 8.9 grams of omega-six polyunsaturated fatty acid, 124 calories and 14 grams of fat and 5.6 milligrams of vitamin E. it is important to note that we need only 11 to 14 grams of omega-six fatty acid per day. So it is obvious that just 1 tablespoon of sunflower oil is necessary for our body. Taking more than this is dangerous for people who have heart disease or people whose cholesterol is high. So be careful about amount of this oil in your daily diet. This mentioned dose is not a definite amount, but you must be cautious about this. There are some people who may avoid sunflower oil such as pregnant women, people with type 2 diabetes, people who are sensitive to Compositae plant family. These people must have their doctors’ permission before use it. For all people the safest way to take this oil is by mouth or applied to the skin. It is recommended to use oils containing omega-three to oils like sunflower oil which contains omega-6 because we get many omega-six fatty acids during a day but omega-three fatty acids are only in seafood, walnuts and canola oil. As mentioned above, it is better to use this oil in recommended dose. sunflower oil when it is applied to skin can heal your wound. Some research showed that sunflower oil may cause constipation. However, you can use this oil and enjoy it, if you use a sufficient amount of it.