Pomegranate Seed

Pomegranates are rich source of nutrients such as vitamin C, E, Magnesium, potassium and especially antioxidants, pomegranates seeds are full of fiber and other nutrients which are not liked because of their bitter taste. whether eating the fruit or drinking pomegranate juice studies has shown that it has some major health benefits and can help to protect the body against certain diseases like cancer, Alzheimer’s, kidney disease, high blood pressure. Drinking pomegranate juice and its anti-bacterial effect prevents dental plague.  The rich amount of antioxidants in pomegranate juice can help remove free radicals and protect cells from damage. Reducing inflammation as an effect of antioxidants would help with digestion as the inflammations would be killed and improve digestion. Pomegranate juice is also beneficial for joint inflammations and arthritis. The juice is so helpful for heart diseases since it cleans and clears the arteries and it stops the buildup of cholesterol in arteries and it has some connections with blood pressure so the use should be monitored. Some recent studies reveal the effect of drinking pomegranate juice as to be helpful in improvement of memory and learning. Drinking pomegranate juice has shown increased release of testosterone in men and women the main hormone behind sex drive; Moreover, it is known to have impacts on sexual performance and fertility. The juice is beneficial for sore muscles after exercising or regaining strength. The effect of pomegranate for diabetes is known as a remedy in Middle East which it helps to bring blood sugar down.