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Pomegranate Seed, Dried Pomegranate Aril, Frozen Pomegranate Aril, Pomegranate seed Oil
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Pomegranate in Iran
The pomegranate tree (Punicagranatum L.) which in Latin means seeded apple is native from Iran to the Himalayas in northern India and has been grown from ancient times throughout the Mediterranean region of Asia, Africa and Europe. Iran has been recognized as the world’s largest producer of pomegranate. Pomegranate grows in warm and temperate climates in regions with dry summers and cool winters. The city of Saveh is rated as the first producer and supplier of pomegranate in Iran and its pomegranates are well known for their amazing taste, looking great and also being juicy. The agricultural department of Iran says that in the last year the production rate of pomegranate in Iran was one million and thirty thousand tons. Different types of pomegranates grown in different cities of Iran have different taste due to the climates of their origins; pomegranates of Shiraz, as an example, are mostly yellow and white in color and it is said that these pomegranates have more nutrients than the red ones and they are also more expensive in the Europe. Pomegranates of Saveh are known in the country and the world because of their sweetness, thin skin and having a lasting life. In Saveh, they have white and also red pomegranates seeds. Pomegranates of Firoozkooh have juicy and big seeds and have a thick skin –so they are impact resistant. Firoozkooh pomegranates are sweet- sour in taste and some researches have indicated that they’re the best to treat high blood pressure. There is one rare type of pomegranate which is black and ripe early and it’s good for Jaundice, diarrhea, whooping cough.
Pomegranate Seeds Nutrients
Pomegranate is one of the most popular, nutritionally rich fruits with a unique flavor, taste, and a lot of health benefits. Pomegranate seed holds some nutrients such as calcium, fiber, folate, vitamin D, vitamin K, potassium, iron and protein. Pomegranate kernels are found to be health beneficial and treat diseases such as high blood pressure, Alzheimer’s disease, cancer and so on. In this article we are going to analyze the nutritious value of one hundred grams of pomegranate; based on performed measurements, there is 60 calories of energy in 100 grams of pomegranate seed. Contents may differ depending on the type of pomegranate, but the general measurements are as following: 0.1 mgr of Vitamin B6; 3 mgrs of vitamin C, 6 mgrs. of Folate. 10 mgrs of calcium. 2 mgrs. of iron. 4 mgrs of sodium, 271 mgrs of potassium, 12 mgrs of phosphorous, 3 mgrs of magnesium. and other acidities. Studies have shown that the anti-bacterial effect of pomegranates due to rich amounts of nutrients and calories can prevent dental plaque. The antioxidants in pomegranate seeds can safeguard outer layers of skin from damages like sunburn since it’s been used in creams. Different types of antioxidants in pomegranates can aid in digestion and it could be a good diet for those who want to lose weight. The properties of pomegranates would prevent any blockage in arteries and it is beneficial for joint inflammation and arthritis. Studies have shown that you can improve your memory and learning by drinking pomegranate seed juice. Pomegranates are prescribed for pregnant women and they have had some good effects in treating those suffering diseases like cancer.
Pomegranate Seeds Benefits
Pomegranates are one of those kinds of fruits which you can hardly find someone disliking it. The great and amazing health benefits of pomegranate and particularly pomegranate seeds have tempted even those who don’t like it. Pomegranates seeds have been used dried, frozen and also as pomegranate seed oil. In the following, the health benefits of pomegranate seed are stated. Scientists doing researches on pomegranate have achieved enormous benefits such as antioxidant properties, anti-inflammatory and anti-bacterial effects.
· The antioxidant properties of pomegranate oil will fight cancer.
· It reduces skin wounds for sufferers from skin cancer.
· It slows down the process of aging and rejuvenates skin.
· It balances hormone levels so it reduces the chance of breast cancer.
· It moisturizes the skin and prevents skin damage by absorbing deeply into the skin.
· Continuous use of pomegranate oil in daily diet aids in losing weight.
· Pomegranate oil is so helpful for dry and curly hair.
· Massaging the head with pomegranate oil would improve blood circulation and also hair growth.
· It has been found that dried pomegranate seed is good for treating diarrhea.
· The omega 5 found in found pomegranate seed oil is beneficial for treating eczema.
· The pomegranate oil helps with the skin healing.
· Pomegranate oil is applied for treating sunburn.
· Pomegranate oil can be used for massaging breast.
· The high nutritious value of pomegranate oil heightens the strength of body and more importantly boosts the immune system and would give an extra help to body in fighting against infections and better functioning.
Pomegranate Seeds Calories
Pomegranate seed is a nutritious and interesting fruit which offers various health profits. there is 60 calories of energy in 100 grams of pomegranate seed. The total fat content in a pomegranate is 0.5 gram which contains saturated fat, monounsaturated fat and polyunsaturated fat. Its total sodium content is 5 mgs. It has also carbohydrate content of 26.4 grams.
Except from its raw form, the juiced form of pomegranate is also very popular and healthy in the same way. The calorie content in this form of pomegranate is obviously different from the raw form. The great amount of calories in pomegranate juice are obtained from carbohydrates. One cup serving of pomegranate juice holds 139 calories. As many as 132 calories of this is extracted from carbohydrates, 6 of them come from fats and just one calorie is obtained from the protein content of this juice. It is recommended that one cup of pomegranate juice provide 7 percent of the daily calorie consumption in an adult.
In a more detailed description, the U.S. Department of Agriculture states that a 1-cup serving of pomegranate juice delivers 139 calories. About 132 calories is obtained from carbohydrates, 6 calories come from fats and around 1 calorie comes from protein.
How to Seed a Pomegranate?
Pomegranates are full of antioxidants and they have a lot of health benefits, hence they are used in salads, desserts and foods. Pomegranates are delicious and we can’t ignore its health benefits. Some people like to seed pomegranate and offer it to guests because the seeded fruit is more convenient for the guests. There are some easy ways to remove pomegranate seeds without making a mess. These ways are simple and fast.
In order to seed a pomegranate, you should follow these steps:
First you need to cut pomegranate into halves, then you hold each half over a bowl with the seeds facing down and then all you need to do is to tap pomegranate skin with a wooden spoon and squeeze it a little so that they would fall down. The same procedure applies to the other half. One other way which might be easier is that you do the same only in a bowl filled with water wait for five minutes then use your hands try to separate the seeds. In seeding a pomegranate, it also matters that how you would cut the fruit into halves or into different pieces; for example, if you cut the fruit into six pieces it should be easy to be separated. There is another note to mention and it’s that in the first method, if the pomegranate is juicy and ripe, it's going to make a mess so the best safest way is to use the second procedure.
Pomegranate Seed Recipe
Pomegranate seed is the true gem of this fruit as it resembles jewel. These valid seeds are delicious, juicy and sweet-tart. Since pomegranate seeds and their products such as pomegranate oil have so many health benefits and more importantly are delicious, they have been used in different meals, beverage, and deserts. As an example one of Iranian dishes include sour chicken with pomegranate seeds, rice, pomegranate seed jelly and some other ingredients.
Pomegranate Seed Usages
Pomegranate seeds are so delicious, and they also are a rich source of nutrients that are applied in foods and medicine. Pomegranate seed oil stimulates keratinocytes; which are the cells found in outer layer of skin that aid in rejuvenating the skin and heal any skin damages. Pomegranate seed oil contains high amounts of omega 5 which is a fatty acid with strong anti-inflammatory properties; in other word it is anti-aging and it safeguards the skin from any sunburn or damage. Pomegranate seed oil is absorbed deep into the skin and it keeps the skin moisturized and controls acne breakouts. Because of its inflammatory properties it calms the redness of the skin. The pomegranate oil contains pro estrogen which helps with balancing hormones in both genders. Pomegranate oil is used in creams because of its anti-aging criteria and it is also useful in treating some types of cancer such as breast cancer. Pomegranate oil is used for messaging and it can be applied for dry hair. Messaging back of the head with pomegranate oil would increase blood circulation and that leads to better hair growth. Pomegranate has vitamin C; a necessary nutrient for health and growth of hair. Pomegranate seed oil balances the pH level of scalp and it reduces greasiness of the hair. Pomegranate oil is used to soothe frizzy and curly hair. It can be utilized as a hair conditioner and it would give a shiny appearance to your hair.
Pomegranate Seed Product
Pomegranate Seed is one of the valuable products of Iran. This product is dried, all white in color, without any flesh, has a long shelf life and it’s a rich source of plenty of nutrients. Pomegranate dried seeds are used mostly in industries such as Oil-Pressing. Iranian pomegranate has a high quality high and its moisture is 3%, and its amount of pomegranate seedoil is 7% to 10%.
Dried Pomegranate Aril
Dried pomegranate aril is the hidden treasure of dried fruits. This valuable product is made from Iranian fresh pomegranate fruit. Dried pomegranate aril is 100 % organic, natural and it has no sugars or oils. You can serve dried pomegranate arils in various tastes from sweet to tart. It is also juicy, bursting with flavor and has plenty of nutrients.
Frozen Pomegranate Aril